Jorge ROSALES
My experience and passions for fitness and health are drawn from my athletic background as a division 1 collegiate and professional soccer player.
I offer personalized training programs to help clients achieve their goals. Whether you're inexperienced with exercise, recovering from an injury, or a high-level athlete seeking to improve in your sport; I provide optimized training programs that will help reach your goals. The foundation of my training utilizes multi-joint functional movements, as well as various training techniques.
All programs are tailored to the specific needs of clients.
When I am not working or studying, I love spending time with my beautiful wife and kids, mountain biking, and playing soccer.
Specialties
• Strength & Conditioning
• Sport Specific Training (speed/power/agility)
• Functional Training
• Balance Training
• Core Training
• Reactive Training
• Neuromuscular Stretching
• Cardiorespiratory Training for Sports Performance
Education & Certifications
• B.S. Criminal Justice, San Diego State University
• National Academy of Sports Medicine, Certified Personal Trainer